10 Proven Benefits of Green Tea

10 Proven Benefits of Green Tea

Green tea is the healthiest beverage on the planet.. It is loaded with antioxidants and nutrients that have powerful effects on the body.. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 health benefits of green tea that are supported by studies.

EGCG

One of the most powerful compounds in green tea. It has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG

These antioxidants can have various beneficial effects on health.

Some controlled trials show that green tea can cause mild reductions in blood sugar levels, which may also lower the risk of developing type 2 diabetes.

One study in Japanese individuals found that those who drank the most green tea had a 42% lower risk than those who did not drink any green tea (Table 1).

Cancer

It is one of the world’s leading causes of death

Green tea also dramatically increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease (45, 46).

Green tea drinkers have up to a 31% lower risk of cardiovascular disease.

Green tea catechins

Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentially lowering the risk of Alzheimer’s and Parkinson’s.

Green tea consumption is associated with improved dental health and a lower risk of caries

Studies show that the catechins in green tea can inhibit the growth of Streptococcus mutans, the leading cause of cavities and decay

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