It’s important to show compassion for others, but how often do we treat ourselves with that same level of kindness? One of the best things that we can do for our minds and bodies is to take a break and remember that we are worth love. By giving ourselves a daily dose of compassion, we’re able to approach our work and relationships with a clear, happy mind.
Eat healthily and mindfully
Many of us eat our meals while multitasking, thus denying ourselves the pure experience of nourishing meal.
- Would you work on the computer while having dinner with a loved one? Treat yourself with that same level of respect, and allow yourself to indulge in a meal without any distractions
Unplug
Instagram and Facebook have some benefits, but does it really make you feel better to expose yourself to everyone’s online versions of themselves?
- Take the time to break away from social media, and allow yourself to focus on the beauty of the moment.
Build a self-care kit
Fill a pretty basket with things that make you feel special
- Place your pick-me-ups in the basket and keep it in your bedroom or bathroom for when you need an extra dose of love.
- Remember, by being your best self you’re able to share those beautiful feelings with those around you.
Keep track of your accomplishments
At the end of the day, make a list (either mental or write it out) of the productive things you’ve done that day
- Did you nurture a relationship? Do the laundry? Complete a work assignment? No matter how small, you deserve a pat on the back
Move
Find a form of physical activity that works for you
- Get active
- Enjoy the social aspect of it
- It’s good for your health, mind, and overall well-being
- Exercise increases feelings of happiness, so find a way to make it a habit
