12 Tips to Improve Your Concentration

12 Tips to Improve Your Concentration

Concentration refers to the mental effort you direct toward whatever you’re working on or learning at the moment. If you’ve ever found it difficult to get through a challenging task at work, studied for an important exam, or spent time on a finicky project, you might have wished you could increase your ability to concentrate

Factors that affect concentration

Age and lack of sleep can affect concentration.

Kids

Brain training can work for kids, too.

Older Adults

The effects of brain training games may be particularly important for older adults, since memory and concentration often tend to decline with age.

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