To make a proper SleepCycle you have to sleep on a Daily Fixed time & wake up at the daily fixed time so, that you can make a Proper sleep cycle you should take sleep of 6-8hrs of sleep. Rule No 1. Sleeping Time: Sleeping Time must be 7hrs
1st Hour of Day: You
Make sure to avoid all distractions from the devices like social media etc.
- Spend this 1 hour with yourself by doing some kind of exercise, yoga, Meditation, or reading a self-help book, preferably in the sun or in direct sunlight
Pomodoro Technique
This is a Time management system that encourages people to work with the time they have-rather than against it.
- Using this method, you break your workday into 25-minute chunks separated by five-minute breaks. After about four Pomodoros, take a longer break of about 15 to 20 minutes.
Eat that frog first
Make sure the first thing you do in the morning is to eat a live frog so that you can go through the rest of the day knowing the worst is behind you
- Your frog is your worst task, and you should do it first thing on the morning
Fill your stomach only 75% of the way up
When your stomach is full, Oxygen in your brain reduces & goes to your stomach to digest the food you consumed, and you fall asleep
Make a long term road map
Proper road map of your goals
- Make sure it is a road map, not a timetable.
- Long term timetables will put more burden on you, but road maps will help you focus on your goals and get you closer to your goals
Environment Isolation
Make a proper study table and chair, use proper light, and don’t do studies in the bed mainly in winter Seasons.
Use the 10% rule for Revising & Remembering
The human brain only retains up to 10% of the whole reading you did, whenever you Finish your reading or whatever, make sure to write it all down in one book so you can have it with you next time.
To-Do Reality
After making a road map, make a TO-DO list.
