16 ways to motivate yourself when you’re feeling demotivated!

There will be many twists and turns throughout your professional journey and things won’t be easy, but if you can keep yourself motivated no challenge will be too great for you to overcome. Read this post to learn how to increase self-motivation when you’re not feeling it.

Use coaching techniques

Coaching is a technique that aims to provide support so that people can improve as individuals

Meet successful people

Getting to know successful people and establishing a relationship with them are good ways to generate self-motivation.

• Keeping in touch with someone who has already succeeded can make you want to study more and try harder.
• If possible, connect with people who have accomplished the same things you are currently trying to achieve.

Measure your results

One way to motivate yourself is to constantly measure your results.

Get moving

One way to self-motivate is to have a hobby, and exercising can be your choice.

Make different choices whenever necessary

A little change is all you need to regain your motivation

• It doesn’t have to be a big change, sometimes you only need a slight adjustment in what you already do to keep yourself motivated
• Having started out in one area doesn’t necessarily mean it’s the best area for you
• Life is full of choices and you always have the choice to move on to something you enjoy more

Don’t be afraid to make mistakes

Mistakes happen whether we want them to or not. Use them to readjust what you’ve been doing as opposed to making you feel less motivated.

• Framing your mistakes in this way can turn what are normally negative experiences into a source of self-motivation.

Stay positive

Free yourself from ideas that can be seen as self-destructive or insulating

• Look for your own strengths
• Repeat to your inner self positive information
• Keep in touch with people who motivate you
• Trust your ability to perform the tasks that were attributed to you

Set a goal

Having well-established goals and tracking their progress is one of the best ways to increase your self-motivation.

• When setting goals, make sure they are SMART goals – attainable, realistic, and time-bound
• Use a checklist to plan what you need to do and always cross off the items you’ve completed

Get moving

Physical exercise increases your energy, helps reduce stress, improves your general well-being, and helps you live longer

• It doesn’t have to be over-the-top: find something you enjoy doing that doesn’t feel like a chore
• A little exercise can also help you disconnect from work

Change the focus of what you’re thinking

Look for your own strengths

• Use positive self-talk
• Adopt more positive language in your inner monologue
• Keep in touch with people who motivate you and avoid those who bring you down
• Trust in your ability to perform the tasks that were given to you

Believe in yourself

Work on your self-confidence

• If you have a role in a company, it is probably because you are good at your job, so start thinking about what you do that makes you proud
• Gradually, you will begin to have more confidence and it will help you to feel more motivated to do the day’s tasks, even if they seem very difficult at first

Treat yourself

Do not get a chocolate or a day off every time you complete a task.

• Occasionally, give yourself a perk for completing a particularly difficult task (e.g. taking a Friday off after finishing a 3-month project).
• Allow yourself to celebrate when you meet a goal.

Invest in different hobbies

Set aside some time for yourself outside of work hours

• Relax when not working
• Listening to music
• Reading books
• Going to the theater
• Watching movies
• Traveling
• Practicing sports
• Meditating
• Meeting up with friends

Learn something every day

Desire and initiative are two essential characteristics of self-motivation. You need to wish to be motivated again and you need to try to change when you’re thinking about giving up.

• Invest in yourself and especially invest in your knowledge! Set educational goals and try to accomplish them by studying a lot and exchanging information.

Don’t compare yourself to others

Everyone has their own unique set of abilities and talents

• Be inspired by other people, but don’t let their success and results be how you judge yourself
• Your journey is not the same as anyone else’s, it’s yours alone

Help other people

One way to boost your self-motivation is by helping others

• When you see another person’s problem and have empathy towards them, you end up feeling more motivated to do something
• In a traditional work environment, knowing that what you do positively impacts the lives of your colleagues may be just what you needed to motivate yourself

Conclusion

When starting out a new business, job, or project, especially when working from home, there are many factors that might demotivate you.

• Lack of time, the people around you, the country’s economy, and even the fear of taking chances are a few of these problems.
• Keeping a high-level of self-motivation and execution in all areas of your life is the best way to become successful.

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