If you find that you’re taking lazy days more often than not, and you’re having trouble getting things done, it could be a sign that there’s something going on. Here are some tips to help you get rid of laziness and get a grasp on your productivity.
Use your strengths
think about what your strengths are when setting goals or gearing up to tackle a task. Apply them to different aspects of a task to help you get things done.
- Research has shown that focusing on strengths increases productivity, positive feelings, and engagement in work.
Medical conditions
Changes to energy levels and prevent you from being able to function the way you normally would
Quit smoking
Increased energy levels thanks to improved circulation and oxygen are just a couple of the benefits of quitting smoking. Quitting can also boost your immune system, improve your sex life, and lower your risk of several serious conditions.
- Sometimes it’s not laziness, but a symptom of an underlying condition that may be stopping you from doing the things you should. Talk to a doctor.
Recognize your accomplishments along the way
Patting yourself on the back for a job well done can help motivate you to keep going
- Consider writing down all of your accomplishments
- It’s a great way to boost your confidence and positivity, and fuel you to carry on.
Avoid distraction
Find ways to make your distractions less accessible.
Make your goals manageable
Job burnout can cause exhaustion, loss of interest and motivation, and a longing to escape. Avoid overloading by setting smaller, attainable goals that will get you where you want to be without overwhelming you along the way.
- Here are some strategies to help you achieve this balance:
Don’t expect yourself to be perfect
Perfectionism is on the rise and it’s taking a psychological toll
- Researchers noted “young people [are] now facing more competitive environments, more unrealistic expectations, and more anxious and controlling parents than generations before.”
- This rise in perfectionism is causing people to be overly critical of themselves and others.
Create a plan of action
Realize how much time, effort, and other factors are needed to meet your goal and create an action plan.
Reward yourself
Focus on what you’ll gain from getting something done, like getting closer to a promotion, or reward yourself for a job well done.
Exercise
A few minutes of exercise every day can increase energy levels, improve mood, and reduce anxiety, stress, and depression
Make tedious tasks fun
Listen to music or podcasts, or put on your fitness tracker, to see how many calories you burn or steps you get while performing these tasks.
Ask for help
Asking for help improves your chances of success and helps you connect with others who can encourage and motivate you.
Sleep and rest
Aim to get the recommended seven to nine hours of sleep each night to feel refreshed and ready to tackle the day ahead
- Avoid screen time just before bed, and limit naps during the day
- These will help you achieve a healthy balance of daytime and nighttime sleep.
Manage stress
Stress can drain you so you feel too mentally and physically exhausted to do anything. Find strategies to help improve your mood and give you back the energy and drive to get things done.
Use positive instead of negative self-talk
Tell yourself, “I’ll give it my all to make it happen.” Instead of saying, “There’s no way I can get this done,” say, “You have to give it your all to get it done.”
