The following three habits are common among incredibly healthy people. After becoming aware of them, you can gain inspiration for possible tweaks and changes to make to your own lifestyle in order to find your healthiest, happiest self.
They do these two types of physical activity
- Brisk walking for 150 minutes every week (i.e. 30 minutes a day, 5 days a week) and muscle-strengthening activities on 2 or more days a week that work all major muscle groups
- Jogging or running for 75 minutes every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups
They eat this specific food daily
- Eating green leafy vegetables could reduce brain age by around eleven years
- Leafy green vegetables high in vitamin K should be essential in your diet for greater health
- Leafy green vegetables like spinach, kale, and collards have been linked to decreased cognitive decline
People smile even when they aren’t happy
- Happy people smile 40 to 50 times a day
- The average person only does so 20 times
- Simply smiling even if you’re not really feeling it can initiate and perpetuate a good mood and good chemistry naturally
