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Three Weight Loss Myths
It is all about what you eat
- Diets merely focus on what you are eating
- They do not take into account that we are not just the food we eat, the exercise we do, or the relationships we have
- Pamela Pedrick is a Registered Nurse and a Certified Health Coach who helps busy, stressed, professional women get to their ideal weight without dieting or depriving themselves
Exercise
You do not need to exercise a lot to lose weight
- A lot of weight loss programs do not address every aspect of losing weight, they merely address one or two.
- If this works for so many people, why is it not working for you?
There are other pillars that are involved in weight loss
90 to 95% of women who lose weight, they gain it all back within six months or less, usually with some more pounds and inches added on to their bodies
- Your time is precious. Stop forcing your life to fit into a weight loss program.
- PamelaPedrick.com/Lose2020 is a free challenge. It is a five-day challenge that is designed to help women achieve their optimal weight for their unique body
- Every woman’s body is different, so find strategies that will not take away from precious time that you currently have
Myth #1: We are all of the above
We are not one-dimensional women. We need more than one avenue to losing weight.
Myth #2: You need to eliminate all food groups to lose weight
No, you do not need to completely eliminate any food groups.
- When you completely eliminate a certain food group, you are depriving yourself, and that is no fun
- You are not over-dosing or over-indulging, just not eating enough.
