4 Reasons People Choose Junk Food Over Healthy Food
There are four main reasons why gas stations are paired with convenience marts and people step up to counters on a regular basis for their fix of burgers and fries: availability, convenience, cost, taste and flavor. Why are fast foods and junk foods so popular? Because they are cheap, tasty, filling and filling.
Eating Junk Food
Junk food is considered bad for you because, more often than not, these processed foods offer primarily empty calories, using refined foods or cooking methods that minimize their nutritional value
- On the outside, junk food doesn’t look like trash.
- It includes foods that many enjoy – from bags of chips to chocolate and even chicken nuggets – but inside, they are mostly empty calories
Junk Food’s Effects on Health
Junk food and fast-food products are tasty, accessible foods. Occasional consumption in an otherwise healthy diet is unlikely to negatively impact your health.
- In excess, however, these food products essentially constitute an unhealthy diet. The effects of unhealthy eating can cause problems with your digestive system, skin and weight.
The Convenience of Junk Food
Junk food and fast-food products are generally easy to grab and take with you
- The rapid production and easy storage are major reasons why so many people eat junk food
- Today, one in three Americans eats fast food every day
The Affordability of Junk Food
It tends to be extremely cheap.
- When junk food is so accessible, affordable and convenient, it becomes easy to forgo nutritious food.
- The high sodium and sugar content may not be good for you, but they make these foods appealing to the taste buds.
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