4 Science-Backed Health Benefits of Eating Organic

4 Science-Backed Health Benefits of Eating Organic

The organic food industry is a booming business, and with the recent sale of natural-foods giant Whole Foods to Amazon, it’s expected to grow even larger in the near future. What, exactly are the health benefits of going organic? That depends on who you ask and which studies you consult.

Fewer pesticides and heavy metals

Fruits, vegetables, and grains labeled organic are grown without the use of most synthetic pesticides or fertilizers.

More antioxidants, in some cases

A recent six-year study in the Journal of Agricultural and Food Chemistry found that organic onions had about a 20% higher antioxidant content than conventionally grown onions

Bottom line

Organic products are more expensive than conventional ones, and whether they’re really worth the extra cost is certainly a matter of choice.

More healthy fats

Organic products can have about 50% more omega-3 fatty acids, a type of unsaturated healthy fat, than conventionally produced products.

No Antibiotics or Synthetic Hormones

Conventional livestock can be fed antibiotics to protect against illness, making it easier for farmers to raise animals in crowded or unsanitary conditions

Source

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