There are four types of stress: chronic stress, acute stress, episodic acute stress, and emotional stress. It’s helpful to know which kind of stress you’re personally dealing with so you know which relaxation techniques can help you reduce your stress levels.
Episodic Acute Stress
- Individuals who tend to be anxious, depressed, or temperamental tend to experience this type of stress
- You can effectively manage this type of stress by making specific lifestyle changes like exercise and diet
- Finding a therapist who could work with you to shift your mindset and perspective into a more positive light
Emotional Stress
- This stress type affects the entirety of your emotions and can hinder you from living your best life. Resilience is the best approach when dealing with emotional stress
- Effective coping mechanisms for emotional stress include writing your thoughts in a journal, guided meditation, talking to a friend, finding a therapist, or listening to positive songs
Acute Stress
- Acute stress is the type of stress that comes as quickly as it goes. It can throw you off balance and cause you to lose focus momentarily.
- Every time you experience acute stress, effective relaxation techniques include breathing exercises, meditation, cognitive reframing, and progressive muscle relaxation.
- When doing a breathing exercise for this type of stress, make sure that your count for your exhale is longer than the inhale, as exhaling is what minimizes stress.
Chronic Stress
- Chronic stress can be triggered by memories of traumatic experiences in the past and applying them to the present situation
- Incorporating good habits like exercise, a healthy diet, and maintaining healthy relationships can help you deal with chronic stress
