5 Tips for Overcoming Procrastination

5 Tips for Overcoming Procrastination

Procrastination, the silent productivity killer, often stands between us and our goals. Discover five practical strategies to conquer this invisible enemy, enabling you to take control of your time and accomplish tasks with newfound efficiency.

Chronic procrastination is ruining my career plans. How can I change? Signed, Stalled

The key to being productive is to think of yourself in the third person, as someone you need to carefully and deliberately influence.

Make Appointments with Yourself

Behavioral economists have shown that making good choices is easy if you don’t have to act on them now

Use the Power of the Notepad

Make a list of the five things you want to get done before dinner and draw a little empty box next to each of them to make you feel compelled to get them done

Stop Before You’re Done

Stop your work at a place that makes it easier to pick it back up later

Reward and Renew Yourself

Don’t burn yourself out

Create Satisfying Episodes

Motivation is a finite resource. Focus on some amount of a task that would feel meaningful and satisfying to complete.

Feel the Endorphins

Busy people tend not to savor the endorphins that come with having completed a task. Develop a habit of stopping and feeling the earned satisfaction from getting a block of work finished. This creates new neural connections that associate productivity with pleasure rather than resentment.

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