The temperature of water you drink can also affect your health, but many of us are not aware of the fact that drinking chilled water can do more harm than good. In this blog, we discuss the harmful effects of drinking water chilled and how to avoid them. Read on.
Cold Water Effects on Digestion
Chilled water as well as some cold beverages contract the blood vessels and also restrict digestion.
- The natural process of absorbing nutrients during digestion is hindered when you consume chilled water as your body’s focus is diverted to regulating the body temperature and the chilled water.
Effects Fat Breakdown
Drinking chilled water immediately after a meal also interferes with your body’s ability to break down fats.
- The cold temperature of water solidifies fats from the foods and as a result, it becomes difficult for your body to breakdown them.
Leads to Constipation
Drinking room temperature water is necessary for the digestive process, however, drinking chilled water can lead to constipation.
Decreases Heart Rate
Drinking chilled water not only decreases the heart rate but also stimulates the vagus nerve, which controls involuntary functions in the body.
- The nerve is also an integral part of the nervous system, so drinking chilled water makes it easier for the nerve to function properly.
Last Few Words
Drink room temperature water to avoid the problems mentioned above
- Ensure that you have an RO water filter installed
- With the increasing levels of pollution, it is equally important to pay special attention to the quality of water you are drinking.
- The water purifiers from KENT use a combination of different purification technologies to ensure that you drink safe and clean drinking water.
Shocks your Body
Drinking chilled water after a strenuous workout should be strictly avoided.
- Chilled water right after a workout may lead to chronic stomach pain as extremely cold water shocks your body
- Your body generates a lot of heat when you work out, so it is advisable to drink warm water instead.
