Positive affirmations. Most of us have heard the term before. But what exactly are positive affirmations? How do you practice them? What are the benefits of them? Should men use them? In this article, I will explore those questions and dive into some excellent positive affirmation for men that you can practice daily to benefit all areas of your life
What are Positive Affirmations?
A positive affirmation is a statement about yourself that is phrased in the positive, present tense reflecting an area of your life, emotions, or belief system that you want to improve or change.
- Positive affirmations empower you to become the best version of yourself. They inspire you to act in ways that help you fulfill your potential.
Confidence and Self-Esteem
Feel confident in every situation
- Like who you are and what you believe in
- Value your unique skill set
- Understand your value and worth
- Respect your emotions and value them
- Have a high opinion of yourself
Positivity and Joy
radiate joy to everyone I meet
- see the best in people
- have the power to turn negative thoughts into positive beliefs
- gain pleasure from helping others
- always see the positives in every situation
- nobody dictates how I feel; only I have that privilege.”
- fuel my body and mind with healthy food, exercise, and meditation
- love my life, and am grateful for everything I have.”
Relationships 1 – “I am great company and fun to be around.”
Bring out the best in people.
How Often Should I Practice Positive Affirmations?
The best times to practice are first thing in the morning and last thing at night (or whenever you feel that you need to repeat them to start feeling better).
- Speaking them to yourself affirms that you trust in yourself, and you believe the statements to be true.
- Writing them out a few times a week is also beneficial.
Conclusion
To reap the benefits of affirmations, you should say them out loud every day and write them out a few times a week
Examples of Positive Affirmations for Men
50 examples of positive affirmations relating to different areas of life
Inner Strength and Resilience
Meet each new challenge with enthusiasm
Are Positive Affirmations for Men, Too?
Don’t make the mistake of thinking that positive affirmations are something only women do.
- We all need help with our growth and development, and men benefit from cultivating a positive affirmation practice just as much as women
- Many men find it hard to talk about or even process their feelings, which is one of the main reasons we lose more men to suicide than women
How Can I Create My Own Positive Affirmations?
For an affirmation to be effective, it needs to meet four criteria
- Worded in the present tense
- PositiveSpecificPersonal
- You can create your own positive affirmations using this four-step framework.
Career and Success
Deserve success