6 Popular Ways to Do Intermittent Fasting

6 Popular Ways to Do Intermittent Fasting

The 16/8 Method involves fasting every day for 14 to16 hours and restricting your daily “eating window” to 8-10 hours. Within the eating window, you can fit in 2, 3, or more meals. It’s generally recommended that women only fast 14-15 hours

The 16/8 method involves daily fasts of 16 hours for men and 14-15 hours for women

Each day you’ll restrict your eating to an 8- to 10-hour “eating window” where you can fit in 2, 3, or more meals.

Some believe it may not be as beneficial for women as men

Alternate-Day Fasting

Alternate-day fasting means fasting every other day, either by not eating anything or only eating a few hundred calories.

The Warrior diet:

The Warrior Diet involves eating small amounts of raw fruits and vegetables during the day and eating one huge meal at night.

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