6 Popular Ways to Do Intermittent Fasting
The 16/8 Method involves fasting every day for 14 to16 hours and restricting your daily “eating window” to 8-10 hours. Within the eating window, you can fit in 2, 3, or more meals. It’s generally recommended that women only fast 14-15 hours
The 16/8 method involves daily fasts of 16 hours for men and 14-15 hours for women
Each day you’ll restrict your eating to an 8- to 10-hour “eating window” where you can fit in 2, 3, or more meals.
- Water, coffee, and other noncaloric beverages are allowed, but no solid foods.
Intermittent fasting is not recommended for people who have or are prone to eating disorders
Some believe it may not be as beneficial for women as men
Alternate-Day Fasting
Alternate-day fasting means fasting every other day, either by not eating anything or only eating a few hundred calories.
- This method is not recommended for beginners as it requires serious self-discipline and may be unsustainable in the long term.
The Warrior diet:
The Warrior Diet involves eating small amounts of raw fruits and vegetables during the day and eating one huge meal at night.
- Basically, you “fast” all day and “feast” at night within a 4-hour eating window.
- One way to do intermittent fasting is to simply skip one or two meals when you don’t feel hungry.
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