6 Ways to Practice Non-Attachment (and Find Inner Peace)

6 Ways to Practice Non-Attachment (and Find Inner Peace)

Non-attachment or release from desire has been spoken about in many religions such as Taoism, Hinduism, Jainism, and the Bahá’í Faith, but this concept is most commonly linked to Buddhism. It allows us to live in this world fully, without being attached to people, things or thoughts that create suffering.

Perspective from major spiritual traditions

The root of suffering is attachment

The Mistake of Attaching to Non-Attachment

The whole point of non-attachment is to begin paying attention to your thoughts.

Personal Attachment

This is also known as conditional love, as a person loses their value to us once they cease to be a source of comfort in our lives.

Practice allowing

Allowing is about permitting life to be just as it is

What is Non-Attachment?

Non-attachment is about learning how to let go of the thoughts and emotions that create suffering.

Make friends with uncertainty

When we learn to embrace uncertainty and to allow life to unfold as it wants, we don’t experience fear anymore – instead, we feel calm, curious, and open to all possibilities.

Benefits of Non-Attachment

Stop being controlled by your emotions

Let go of the “shoulds” and “musts”

Pay attention to the use of these two words and how they reflect in your behavior.

Learn to observe your thoughts and feelings

They only mean something when you assign meaning to them

See how transient all things are

All things will eventually die, so appreciate life while you have it

Material Attachment

Material possessions are meaningless and transient

Thought Attachment

When we attach ourselves to a belief, expectation, preconceived notion, or idea – especially if these are negative or harmful – we in a sense walk around with a loaded gun

Stop looking for happiness in external things

Instead, try to direct your attention inwards

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