7 Brain Exercises to Strengthen Your Mind

7 Brain Exercises to Strengthen Your Mind

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Take care of Your Body to Take Care of Your Mind

Research has shown that people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to the cognitive declines associated with the aging process.

Draw a Map of Your Town From Memory

While you might feel like you can navigate the streets of your neighborhood with your eyes closed, try challenging your brain by actually drawing a map of your town or neighborhood from memory.

Meditate

This ancient Buddhist tradition has gained considerable recognition for its effectiveness

Learn Something New

This brain exercise requires a bit of commitment, but it is also one that just might give you the most bang for your buck.

What About All Those Brain Training Games?

Many of these tools claim that these computerized brain exercises can increase your mental flexibility, keep you mentally sharper as you age and even make you more intelligent

Try Using Your Non-Dominant Hand

One neurobiologist suggests using your non-dominant hand to strengthen your mind.

Socialize

Socializing tends to engage multiple areas of the brain and many social activities also include physical elements, such as playing a sport, that are also beneficial to your mind.

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