The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goals, and performing well across a wide variety of situations. There are plenty of things that you can do to boost your focus. But, here are some proven ways to develop razor-sharp focus.
Turn off notifications
Notifications only serve one purpose: to suck you into an app so you spend more time and attention there, equalling higher profit for the company behind the app.
- Turn off instant messaging, notifications, and other apps that pull your attention away from your phone.
Bottom Line
7 proven ways to develop razor-sharp focus
Don’t Multi-task
Multi-tasking might seem like a great way to get a lot of things done at once. In reality, multitasking is a myth
- Research shows that human brains are not nearly as good as at handling multiple tasks as we like to think they are
- In fact, some researches also suggest that multitasking can actually reduce productivity by as little as 40%.
- Over-time, we have mastered the art of distraction
Read More Books
Reading improves your brain’s connectivity, but it also increases attention spans, focus, and concentration.
- When you read a book, all of your attention is focused on the story or gaining a better understanding of a particular topic – the rest of the world just falls away.
Posture Control
Stand up straight
- Your posture controls how your mind feels and acts
- You slouch when you are depressed or when you feel lazy, and the opposite is also the same
- When you are up straight, it means you are active and ready to do something, and you are more likely to remember positive memories or thoughts
Meditate
Practice meditation daily to improve focus
Be Active
Exercise, along with its multiple health benefits also helps you to focus on an individual task
- Take a short 5 minutes breaks to walk or do at least 10-20 pushups
- Get your heart rate up
- This helps trigger endorphins, which improve the prioritizing functions of the brain
Be Goal-Oriented
Focus on what you want to get done.
- Developing a goal-oriented mindset means focusing your energy in three major areas
- Planning and organizing
- Completing tasks
- Maintaining motivation
- Working harder for what you are trying to accomplish
