7 Things to Add to Make Your Morning Routine More Productive in 2022

7 Things to Add to Make Your Morning Routine More Productive in 2022

If productivity is what you’re after, then a little self-care will be the biggest step you can take to get more done and feel great while doing it. Here are seven things you can add to your routine to help make your mornings more productive in the new year.

A plan

Create a plan for your morning the night before to help you follow through the next day

Natural light

Sunlight activates your body’s circadian rhythm and tells your system it’s time to wake up

Time to unplug

Set your phone aside at least an hour before closing your eyes for bed.

Vitamin D

Over 40% of adults in the U.S. are vitamin D deficient

Sleep

Get a good night’s sleep

A morning walk

Incorporating physical activity into your morning routine will help you feel alert more quickly

Consistency

Wake up at around the same time each day to condition your body to naturally wake up at that time

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