7 Ways to Overcome Your Biggest Fears

Nothing scares people more than their biggest fears and phobias. Why? Because it only exists within the mind, and most of us would rather avoid conquering that beast than try taming it. We make fear real by focusing so much on those fears that manifest before us.

Challenge your fears anyway

You can’t grow in life unless you learn to power through your fears despite how very real they might seem

• Challenge the negative ones and say “Hey, you don’t get to boss me around. I understand you feel afraid, but it’s okay.”

Focus on other things besides what you’re afraid of

When thinking of ways to overcome your biggest fears, try to remember that what you give the most energy to will inevitably manifest.

• By focusing on compassion, love, and positive things about your life, you will start to see more of that showing up.

Express Gratitude

Fear stems from a discomfort of the unknown, but gratitude begins with focusing on what you’ve been blessed with already

Practice meditation

Many studies have shown how meditation can reduce anxiety and everyday stress by detaching us from our thoughts temporarily, and stripping away all of the identities we have gained through our thoughts and feelings.

• In other words, meditation allows everything that isn’t us to melt away, leaving behind our true selves.

Start with the basics: diet, sleep, and exercise

You get to decide what to put in your body, what type of exercise you do, and how much sleep you will get.

• If you want to get to the heart of ways to overcome your biggest fears, start with the essentials of feeling healthy and balanced.

Focus on the positives of facing down your fears

Fear gives us a challenge, a character-building opportunity, and a feeling of liberation and exhilaration.

• The mind focuses on how you want to feel rather than how you do feel in the moment. Fear will start to transform into excitement.

Forgive yourself

If you suffer from anxiety, chronic stress, or just occasional bouts of excessive worrying, stop beating yourself up.

• The path to freedom lies in forgiveness and understanding, so when you think of ways to overcome your biggest fears, remember to treat yourself kindly.

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