8 keystone habits that can transform your life

8 keystone habits that can transform your life

Keystone habits have the power to transform your life. Charles Duhigg, author of “The Power of Habit,” calls them “keystone habits.” They are correlated with other good habits. Here are eight simple keystone habits that can change your life for the better.

Having family dinners

Family dinners can be enjoyable and productive

Having strong willpower

Self-discipline outperforms IQ

Make your bed every morning

It only takes a minute.

Meditating

Meditation is great for reducing stress.

Exercising regularly

People who exercise regularly have increased patience, less stress, and are more productive at work.

Planning out your days

It’s always better to have a plan

Tracking what you eat

Food journaling can help you improve your diet.

Developing daily routines

A steady morning routine could reshape your whole day

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