8 Mindful Alternatives to Meditation

8 Mindful Alternatives to Meditation

Mindfulness is a conscious state of calm that evokes an awareness of the present moment. When you are mindful, you enable yourself to fully live in the moment, and you are thus awake to all you are experiencing. Meditation yields the same results, but many people are intimidated to begin the practice.

Five strategies to become more meditative

Cleaning

Walking

Choose a time and place and go!

Coloring

When we color and create something beautiful, everything fades away and we get lost in the beauty.

Listening to Music

Mindfulness gets you out of your head, and when you properly digest a song, it becomes an enjoyable form of meditation

Conscious Breathing

Pay no mind to intrusive thoughts that might bother you throughout the day – just keep breathing, and let the rest fall into place

Dance

This is a fantastic form of meditation because you can only go so long before you are forced to move into the present moment as you move to the beat.

Yoga

Meditation in motion

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