8 Vitamins & Minerals You Need for a Healthy Immune System

8 Vitamins & Minerals You Need for a Healthy Immune System

Unlock the secret to a robust immune system with the right balance of essential vitamins and minerals. Discover the top eight that can help fortify your body's defenses, promoting overall health and well-being.

A balanced healthy diet is key to a healthy immune system

Healthy foods provide many substances including vitamins and minerals to keep us strong and healthy

Selenium

Selenium seems to have a powerful effect on the immune system being important for preventing infections.

Vitamin C

Vitamin C may help prevent infections or shorten their stay.

Folate/folic acid

Folate is the natural form and folic acid is the synthetic form, often added to foods because of its health benefits.

Vitamin E

Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection.

Iron

This helps your body carry oxygen to cells, plays a part in many of the immune system processes. It comes in different forms.

Choose frozen when you can’t get fresh

Manufacturers freeze frozen fruits and veggies at ‘peak’ ripeness, which means they’ll pack a similar nutritional value as their fresh counterparts.

Vitamin A

An infection-fighter and comes in two forms: preformed (in animal foods) and from plant carotenoids (in vegetables)

Vitamin D

The sunshine vitamin, it’s one of the most important and powerful nutrients for supporting the immune system.

Source

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