Optimists often have lower blood pressure, which reduces the risk of coronary artery disease as found in a study by scientists at Harvard. People who are more optimistic also tend to have healthier behaviors – such as diet and exercise – that contribute to longevity. Being an optimist can help you live longer.
Bottom Line
The US spends almost three times more on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.
- Our bodies need food to survive, but all foods were not created equal
- Read through these facts about food and vitamins that you can incorporate into your diet to boost your health.
Water
Drinking more water before meals can help you lose weight and keep it off for a long time.
Brushing teeth too soon after eating or drinking can soften the enamel
The Academy of General Dentistry recommends waiting at least 30 to 60 minutes.
- Considering how much time is spent indoors, the quality of indoor air is just as important
- Elements such as dust, mold, or cleaning supplies can contaminate the air, resulting in poor indoor air quality.
Anthrax can numb multiple types of pain in mice
A toxin from the microbe targets pain-sensing cells to change signals and block pain.
5 ways to improve your sleep habits
Shed your bed clothes – they help keep your body cool, which helps speed up metabolism.
- Sleep problems are a real issue across the US, with many negative impacts on your health. Here are some ways to help:
- Get to bed earlier, with a good night’s sleep
Running late
People who are always running late tend to be happier and live longer.
Walking at a fast pace for three hours or more at least once a week can reduce your risk of heart disease by up to 65%
Being healthy and fit doesn’t necessarily equate to long hours at the gym, especially for older adults
- A study of adults over the age of 65 found that walking at least four hours a week reduced their risk of cardiovascular disease hospitalizations.
Massage isn’t just for the muscles
It can help scars fade, and can be more beneficial than lotion or oil
Extra virgin olive oil
It is the healthiest fat on the planet.
- Packed with antioxidants, anti-inflammatory compounds, and monounsaturated fats, it can help lower cholesterol and control insulin levels.
- Look for the extra virgin varieties, which are cold-pressed and aren’t diluted with other types of oil.
Journaling makes you happier
Journaling can boost your wellbeing in so many ways
- Whether you want to express gratitude each day, learn to live more mindfully, or simply track your fitness journey, there are lots of ways to incorporate journaling into your everyday routine.
Foot pain
The soles of your feet contain more sweat glands and nerve endings per square inch than anywhere else on your body.
- It’s not uncommon for your feet to be sore at the end of a day, especially if you spend a lot of time standing up or walking.
