9 Steps to Take If You Want to Start Working Out for the First Time

9 Steps to Take If You Want to Start Working Out for the First Time

Embarking on a fitness journey can be daunting, especially if it's your first time. But fear not, as we unravel the mystery of starting a workout routine. Here's a guide to help you take those first crucial steps towards a healthier lifestyle.

There’s no “right way” to embrace fitness

The best way to learn what works for you is to just get out there and try it

Sign up for workout classes geared specifically toward beginners

Beginner classes should feel challenging, but not so difficult that you feel defeated

Have a game plan for when you’re not feeling motivated

Ask a friend who also works out to be your accountability partner

Identify your “why” and focus on your own journey

Ultimately, fitness should be about your own goals and what feels right for you

Questions to ask before signing up

Are there month-to-month memberships, or do they only do year-long commitments?

Invest in a pair of training shoes, a supportive sports bra, and a workout outfit you love

Best way to find the right pair is to try on a few in an athletic shoe or sports store and ask an associate for guidance.

Consider booking a session with a trainer.

If you’re not joining a gym, consider working with an online personal trainer. It’s often less expensive, and usually easier to fit into your schedule if yours is already packed. However, be aware of the pros and cons of both types of training.

“Date” different types of workouts until you find the ones you truly like

The number one way to find the best fit for you is through trial and error

Start by scheduling just two workouts a week at convenient times

Set yourself up for success by picking days and times you can really commit to.

Buy some basic equipment to try at-home workouts.

Get two pairs of dumbbells, one lighter set and one heavier set-and a jump rope. This provides a ton of possibilities and requires very little space for storage.

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