Embark on a journey to discover EFT tapping, a powerful self-help technique. Unearth its potential to alleviate stress, anxiety, and other emotional imbalances. Let's delve into the world of EFT tapping, understanding its principles, techniques, and the science behind it.

Emotional Freedom Technique (EFT)

An alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions

PTSD: EFT for PTSD

Military personnel who experience PTSD may benefit from EFT, according to some studies

EFT for Anxiety

A 2016 review of 14 studies on EFT reports that people who used tapping experienced a significant decrease in anxiety.

EFT for depression

A 2012 study involving 30 students with moderate-to-severe depression reported that those who received four group sessions of EFT treatment had significantly less depression than those in the control group, who received no treatment.

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