A healthy lifestyle

A healthy lifestyle

Making a lifestyle change Deciding to make a change in your life is never easy. Breaking old habits and creating healthy ones can be challenging and even discouraging at times. However, it’s not impossible. Let us help you find a plan that fits your lifestyle needs.

How can I change my unhealthy lifestyle?

Identify the bad or unhealthy habits in your life that you want to change.

What is positive self-talk?

Negative thoughts can do a lot of harm to your self-confidence and impact those around you

Before you get started

Check your health: If you are not used to being physically active or you are over the age of 45, consult a doctor before starting an exercise routine

How to eat healthy and lose weight

Eating healthy to lose weight is all about finding nutritious foods you enjoy that you can include in your diet for the rest of your life

Why goal setting is important

Setting healthy goals is one way to come up with a plan to kickstart a new healthy lifestyle

Exercise to lose weight

Losing weight comes down to being mentally healthy, exercising, and mindful of the foods you are putting in your body.

How to Maintain Good Mental Health

Maintaining good mental health means occasionally putting your own needs first

10 Tips for Healthy Eating

Be realistic

Treatment at OrthoIndy

Specialized physicians or physical therapists will give you the best chance possible to achieve your goals after a bone, joint, spine, or muscle injury

More health tips

With the amount of health advice available online, it’s hard to determine where to start when it comes to finding what might work for your lifestyle

What is a positive body image?

One way to practice positive self-talk and make a healthy mental change is to be kind to your body.

What is the best exercise for beginners?

Aerobic: Periods of continuous movement such as running or cycling

Quick tips to stay motivated

Track progress

Source

Get in