Adult Children of Alcoholics by Dr. Janet G. Woititz EdD is a groundbreaking book that explores the specific behavior patterns and mindset developed by individuals who grew up with alcoholic parents. The book provides a comprehensive understanding of the long-term effects of being raised in such environments, and offers practical solutions for overcoming these challenges.
Inherited Patterns
Children of alcoholics often unconsciously adopt their parents’ behaviors and coping mechanisms.
These can include denial, confusion about normal behavior, fear of emotions, and difficulty with intimate relationships.
Difficulty with Change
Change can be particularly challenging for adult children of alcoholics due to their unstable upbringing.
They often prefer predictable routines to avoid any potential chaos.
Loyalty and Betrayal
Adult children of alcoholics often struggle with feelings of loyalty and betrayal.
They may feel obligated to remain loyal to their dysfunctional family, even at the cost of their own well-being.
Emotional Suppression
Emotional suppression is common among adult children of alcoholics, as expressing emotions was often unsafe or discouraged in their childhood homes.
