Andrew Huberman –  Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew Huberman – Controlling Your Dopamine For Motivation, Focus & Satisfaction

This episode serves as a sort of “Dopamine Masterclass.” Dopamine is an immensely powerful chemical that we all make in our brain and body.

Dopamine is the primary determinant behind how excited we are, how motivated we are, and how ready we are to push through things to get what we want.

Other dopamine facts

Levels of dopamine increase by activity

There are subjective experiences that differentially increase dopamine depending on enjoyment versus things like chocolate, sex, nicotine, etc., which universally increase dopamine.

Layering together multiple substances & activities that lead to big increases in dopamine can create pretty severe issues with motivation and energy right after those experiences

Dopamine release

IMPORTANT: Your baseline level of dopamine drops after you experience or crave something desirable.

All of us have different levels of baseline dopamine, with some genetic component.

Telling yourself that exercise (fasting, etc) is good for your will reinforce the extent to which it is good for you at a chemical level.

How satisfying an experience is depends on the height of the peak relative to the baseline. Increasing dopamine will make you motivated but it will be short lived.

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