Andrew Huberman – Controlling Your Dopamine For Motivation, Focus & Satisfaction

This episode serves as a sort of “Dopamine Masterclass.” Dopamine is an immensely powerful chemical that we all make in our brain and body.

Dopamine is the primary determinant behind how excited we are, how motivated we are, and how ready we are to push through things to get what we want.

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Evaluating the outcomes

The final step in the decision-making process involves assessing the effectiveness of the decision. If the desired results are not achieved, it may be necessary

Implementing the chosen strategy

Moving beyond the planning phase, it’s time to take action and implement the chosen strategy. It’s important to not get stuck in planning and actually