Andrew Huberman – Dr. Elissa Epel: Control Stress For Healthy Eating, Metabolism & Aging

Andrew Huberman – Dr. Elissa Epel: Control Stress For Healthy Eating, Metabolism & Aging

Elissa Epel, Ph.D. (@TelomereEffect), professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled The Stress Prescription. Her research focuses on how psychosocial and behavioral factors, such as meditation and positive stress, can slow aging.

Andrew Huberman and Elissa Epel discuss how stress impacts mood, eating, mental and physical health, and aging. They also dive into stress interventions to optimize health, breathwork, positive and negative sides of stress, and much more.

All about stress

Stress and pregnancy

Being aware of stress

We need awareness of how our mind works – the majority of people feel overwhelmed by stress

Ageing and the shifting mentality towards stress

Our thoughts are the most common forms of stress.

We override effects of any drug with our diet.

Radical acceptance strategies for mitigating non-negotiable stressors:

The mind doesn’t change the body, the body changes the mind.

Different forms of stress

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