Andrew Huberman – Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Andrew Huberman – Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Women: Family history, environment and heredity

Constipation

Testing and future behaviour

Omega-3s and fish oil

Micronutrients, vegetables and the Microbiome

Anti-Mullerian Hormone(AMH)

Eat your vegetables

Stress, Meditation and breathwork

Fasting and diet

Puberty

Puberty in the US is now occurring at a younger age than 50 years ago, likely due to toxin exposure.

Behaviour for vitality

Ashwagandha to lower cortisol levels

Source

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