Andrew Huberman – Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Andrew Huberman – Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

TRE – Time-restricted eating

Mealtimes and the circadian clock

Fasting is not about just giving time for the gut to rest. It’s also giving time for the brain, the heart, and the other organs to rest.

Physical activity and the feeding window

For those who are trying to lose weight and improve their health, what we have found is that people who do time-restricted feeding or intermittent fasting, they end up eating less in total, but they don’t feel hungry because they are giving their gut a break.

Coffee

Complete fasting

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