Andrew Huberman – How to Optimize Your Water Quality & Intake for Health

Andrew Huberman – How to Optimize Your Water Quality & Intake for Health

Huberman Lab Podcast, discussing science and science-based tools for everyday life. We discuss water and its intake in detail.

Not all water is created equal. Tap water can vary in quality depending on where you live, and bottled water may not be any better. Look for water that has been filtered to remove contaminants and minerals that can affect taste.

Water temprature

The cold shower

Hydration and physical performance

What is water made of?

Filtering the water

Drinking water with meals can help with digestion and prevent overeating, but it’s also important to drink water throughout the day to stay hydrated.

Properties of water

Hydration and sweat

Source

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