Andrew Huberman –  How to Stop Headaches Using Science Based Approaches

Andrew Huberman – How to Stop Headaches Using Science Based Approaches

The sources of headache

Acupuncture

Neuron types

There are three types of neurons: motor neurons, sensory neurons, and modulatory neurons

Tension headaches can be treated by targeting motor, sensory, or modulatory neurons.

Painkillers can have side effects, so behavioral approaches can be used to modulate communication between sensory and motor neurons.

Omega-3 fatty acids

Tension-type headaches

Alternative headache treatments

The magic of turmeric

Migraine headaches

Hormonal headaches

Source

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