Andrew Huberman – Optimizing Workspace for Productivity, Focus, & Creativity

Andrew Huberman – Optimizing Workspace for Productivity, Focus, & Creativity

Set up your workspace to optimize productivity, focus and creativity. Adjust light, physically arrange your work environment, and leverage body posture to enhance productivity. Shift your work environment for particular types of tasks.

The light and the noise

Your auditory environment

Attention and posture

Workspace light: the fundamental variable of workspace optimization

Lighting tip: During the first 0-9 hours of your day, work in a space with as much overhead light as possible to facilitate the release of dopamine, norepinephrine, epinephrine, and optimal amounts of cortisol

The phases of the day: phase 1

To build new habits & behaviours, leverage your body’s natural brain and body rhythms.

Phases of the day will invoke a shift in mood and mindset that are more conducive to building and keeping habits

Phase 1: 0-8 hours after waking up

Visual focus

Interruptions & distractions in workspace

Distractions and things that take away from tasks aren’t just bad in the moment, it takes time to get brain waves back into attention and focus

Tip: if someone enters your office or workspace, acknowledge their presence but don’t shift your body or reorient yourself

Managing phone distractions: turn off the phone, put the phone on airplane mode, put the phone in a drawer or away from eyesight

The phases of the day: phase 2

Phase 2: 9-15 hours after waking up

The phases of the day: phase 3

Phase 3: 16-24 hours after waking up

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