Andrew Huberman – The Science Of Healthy Hair, Hair Loss And How To Regrow Hair

Andrew Huberman – The Science Of Healthy Hair, Hair Loss And How To Regrow Hair

Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance.

Andrew Huberman explains the biology of hair, hair growth, why hair growth slows, and what causes it to fall out. 

All about hair

Why hair grows

Three phases of the hair growth cycle:

Anagen phase: stem cells in the bulb give rise to proteins that make up hair; hair grows deep within the root and up through the skin

The growth phase varies depending on location – hairs on the head can grow for about 8 years if uncut; hairs on eyebrows grow about 4.2mm per month but will fall out every few months

Catagen phase: hair recedes from the bulb up toward the surface (in other words, recedes from inside out)

Telogen phase: no new hair or proteins are added by stem cells; stem cell pinches off and recedes and dies, taking stem cells and melanocytes with it

Hair on the scalp can reenter the growth anagen phase in proper conditions

Hair growth aids

The biology and psychology of hair

Chemicals that affect hair growth

Parts of hair

Hair root is the portion below the skin; the shaft is the part that grows out above the skin

Source

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