Andrew Huberman – Using Salt to Optimize Mental & Physical Performance

Andrew Huberman – Using Salt to Optimize Mental & Physical Performance

Let’s find out the role of sodium (salt) in the nervous system and the key role that it plays in mental performance, physical performance, and health. The brain senses salt levels in our body, and that relates to our feelings of thirst.

Conscious and unconscious salt intake and sensing modulate cravings for sugar, water, and other things. There is a direct relationship between the stress system (glucocorticoid system) and the salt craving system if you’re feeling anxious or stressed.

Brain-gut connection & its role in taste

Types of thirst

  1. Osmotic thirst (concentration of salt in the bloodstream);
  2. Hypovolemic thirst (thirst related to drop in blood pressure)

The cascades are set off for concentrations of both high and low sodium in the blood.

Kidneys: It’s a complicated, highly contextual balance between hormones, salt, and fluid

General functions of salt

Blood pressure and salt intake

Functions of salt in the brain

The blood-brain barrier prevents substances from entering the brain unless those substances are very small or required for brain function – but there are special areas (organum vasculosum of the lamina terminalis; OVLT) that monitor salt and osmolarity sense contents of blood and salt levels

OVLT detects changes to salt levels in bloodstream and sends signaling cascades accordingly – thirst, regulation of blood pressure, kidney function, secretion of salt

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