Mindfulness

Awareness: The Perils and Opportunities of Reality – Anthony de Mello

Anthony de Mello’s ‘Awareness: The Perils and Opportunities of Reality’ is a transformative guide that enlightens readers about the importance of self-awareness and uncovers the path to achieving spiritual and psychological liberation.

The Illusion of Attachment

We often mistake attachments for love, causing suffering.

True love allows freedom and does not seek control.

To experience it, we must first let go of attachments.

The Liberation of Acceptance

Acceptance is not about resignation, but about acknowledging reality as it is.

It’s the first step towards change and liberation from suffering.

The Illusion of Control

We often try to control life, causing stress and anxiety.

Letting go of this illusion brings peace and allows life to flow naturally.

The Power of Now

The present moment is all we truly have.

Living in the now frees us from the regrets of the past and anxieties of the future, leading to true peace.

How to Improve Your Sleep: Use the QQR formula #HubermanLab

Establishing a calming pre-sleep routine and removing clock faces from the bedroom can aid in relaxation, faster sleep onset, and overall improved sleep quality.

How to Truly Not Give a F*ck (And Find Your Passion): Mark Manson with Kevin Rose

It’s never too late and it’s never too late to change… the change never stops. – Mark Manson

Kill the monster while it's a baby: Tony Robbins' advice on mental well-being

‘The one thing that’s Universal for all human beings I found in my life is everybody has a place where they get tested.’ – Tony Robbins American author and coach Tony Robbins and his wife Sage Robbins delve into a critical topic that touches us all: Mental Health. It’s

The Illusion of Attachment

The Liberation of Acceptance

The Illusion of Control

The Power of Now

Read next