Before Happiness by Shawn Achor explores the concept of positive psychology and how it can be used to promote happiness and success. The book provides five key strategies for achieving and maintaining a positive mindset, which is identified as the precursor to happiness.
Reality Architecture
The way we perceive our reality greatly influences our potential for happiness and success.
By consciously choosing the most valuable and positive reality, we can improve our productivity and wellbeing.
The Power of External Circumstances
External circumstances only account for 10% of our long-term happiness.
The remaining 90% is determined by the way we process the world around us.
The Fourth Quadrant
We often overlook the positive and invisible aspects of our lives, which can be a rich source of happiness.
By bringing these into focus, we can enhance our overall wellbeing.
The Ripple Effect
Our behavior can create a ripple effect, influencing others in our environment.
Positive behaviors can spread, enhancing the collective mood and productivity.
