Benefits of Positive Thinking for Body and Mind
Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking. Such findings suggest that not only are positive thinkers healthier and less stressed, they also have greater overall well-being. They are happier, more productive, and have a healthier outlook on life.
Stress Relief
Positive thinkers cope better than pessimists
- They devise a plan of action and ask for help
- Pessimists, on the other hand, are more likely to simply assume that the situation is out of their control and there is nothing they can do to change it
Better Resilience
resilience refers to our ability to cope with problems
- Resilient people are able to face a crisis or trauma with strength and resolve
- Positive thinking plays a major role in resilience
- In the wake of a crisis, positive thoughts and emotions encourage thriving and provide a sort of buffer against depression
- Experts believe that such positivism and resilience can be cultivated
A Word From Verywell
Positive thinking is not a Pollyanna approach to life
- It centers around a belief in your abilities, a positive approach to challenges, and trying to make the most of the bad situations
- Bad things will happen, but look at the situation realistically, search for ways that you can improve the situation, and try to learn from your experiences
Increased Immunity
Your mind has a powerful effect on your body, and your thoughts and attitudes can have a particularly powerful influence.
- People who were optimistic about a specific and important part of their lives exhibited a stronger immune response than those who had a more negative view of the situation.
Improved Wellness
Not only can positive thinking impact your ability to cope with stress and your immunity, it also has an impact on your overall well-being, including a reduced risk of death from cardiovascular problems, less depression, and an increased lifespan.
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