Best Exercises and Yoga for UPJ Obstruction

Best Exercises and Yoga for UPJ Obstruction

Ureteropelvic junction (UPJ) obstruction is a blockage in the kidney pelvis. It is located at the upper end of each urethra (tube that carries urine from kidney to the bladder). In normal cases, only one kidney is affected. Regular exercises and yoga is the perfect tool to prevent UPJ Obstruction.

How Profitable Is?

All the main organs of the spine as well as the stomach are engaged while performing the paripurna navasana, which can help to stimulate the kidneys.

How To Do

Lay the yoga mat on the flat place and sit in the posture of sukhasana.

How To Do

Lie down on your stomach with a yoga mat on a flat place and spread both hands forward

How To Do

Spread a yoga mat on the flat place

How Profitable Is?

Balasana can be done if you are doing yoga for kidney disease. In this situation, you have to sit exactly as the baby is in the mother’s womb.

Symptoms

Abdominal mass

How Profitable Is?

Supta Vajrasana can relieve kidney problems in people with diabetes

How Profitable Is?

While performing this yoga asana, half of the spine turns, which can stimulate the kidneys and liver. This can help the kidneys work better.

Causes of UPJ Obstruction

Most UPJ barriers exist at birth, a sign that the structure of the urethra or kidney was not formed correctly as the embryo was developing.

How Profitable Is?

Dragon pose can be extremely beneficial if you are doing yoga to keep the kidneys healthy. Doing this yoga can increase kidney and spinal activity, which can be good for the kidney health.

Bottom Line

It can be concluded that above mentioned exercises and yoga can be done on a regular basis in order to prevent UPJ obstruction.

How To Do

Sit in the dandasana on a yoga mat, keep the waist straight and keep the palms adjacent to the ground near the body.

How Profitable Is?

Bhujangasana is also known as cobra asana and sarpa asana.

How To Do

Lay the yoga mats out and sit with the dandasana stretched straight forward.

How To Do

Lay a yoga mat on a flat place and sit in the center of it

How To Do

Lie down on the stomach on a mat, place your forehead on the ground, and bring your palms equal to your shoulders.

Caution

This yoga should not be done when there is pain in the joints.

How To Do

Take a yoga mat and stand on your knees.

Source

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