Bigger arms in less time

Bigger arms in less time

A good set of arms, toned or huge, makes a statement about your physical condition. This article is about the best exercises you can do to add size to your arms in the shortest time possible. Everybody who works out wants an impressive set of biceps. Whether you’re male or female,

Vanity is the mother of invention

Variations abound on the biceps curl.

What about triceps?

Negative repetitions work because you can always lower more weight than you can lift, so it’s a good place to start building your strength.

Compound vs isolation

Compound exercises generate more growth than isolation exercises

The workout

After three years of not being able to train his arms (or do any form of resistance training) due to adhesive capsulitis (a frozen shoulder), she started doing chin ups in her local park, once a week, in June 2021

Good advice

Any exercise performed in the most effective manner for inducing muscle growth is going to be unpleasant

If you’re old, weak, or untrained, and you can’t perform a single chin up

Perform negatives instead

Work hard, work smart

Chin ups are the best way to train biceps

Isn’t more better?

Trigger growth, then stop exercising and let it occur. Growth occurs whilst you are resting, and you are not resting in the gym.

Source

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