Binaural beats are the resulting tone or frequency difference that your mind perceives. Do they actually work? One may ask. Here’s a guide on how to use them and what benefits they have to offer.Binaural tones are the result of listening to a frequency at a different frequency.
Binaural Beats Explained
The difference of the two range of frequencies that your brain synchronizes and registers is the binaural beat frequency.
- According to healthline, the two frequencies or tones should have a difference of less than 1000 HZ.
- The matching of varying frequencies is known as brain entrainment.
Conclusion
Most work on the subconscious mind programming, and frequent exposure can have you acquire life-long changes.
- Do not use binaural beats as a substitute for work, medical attention, or physical exercise, and do not use them when driving or when engaged in an activity whose environment requires coordination, independent brain use, or other brain intensive activities.
What are the general benefits of Binaural Beats Frequencies/Tones?
Help improve cognition
- Increase mind stimulation
- Reduce and help mitigate stress
- Improve sleep and used in inducing sleep
- Enhance moods and reduce anxiety
- Concentrate and focus
- Relieve pain
- Promote creativity and improve memory
Alpha Binaural Beats Frequency (8 – 14 Hz)
Helps put your mind in a focused and productive state.
Gamma Binaural Beats Frequency (30 -100 Hz)
These waves are mind enhancing
- Listening to them for 30 minutes daily gives you an overall increased mental acuity and agility
- Studies have confirmed that Gamma beats have the following benefits
- Improved perception
- Increase in mental activity
- Helps in bettering problem solving ability
- Enhances consciousness
- Solves or fear related problems
- Learning is reported to improve
Beta Binaural Beats Frequency (15 – 29 Hz)
Helps in maintaining activity balance in the brain hemispheres and reduces stress and anxiety
- Useful in improving attention, logic, reasoning, and critical thinking, helps deal with insomnia, and increases concentration
Theta Binaural Beats Frequency (3.6 – 7.9 Hz)
Theta binaural tones in meditation or just its occasional but consistent use have been found to improve a person’s overall well-being and health
- Deep relaxation
- Improved memory
- Helps induce a meditative state
- Heightened intuition and inspiration
- Increased psychic ability
- Enhances the feeling of spiritual connection Stress and anxiety reduction
Delta Binaural Beats Frequency (0.1-3.5 Hz)
Delta frequencies are used and generated in the brain in deep sleep states
- Helps in anti-aging hormone activation
- Deep relaxation
- Enhance life quality
- Inner peace and balance
- Revitalize the mental, physical and spiritual Aura
- Bone, body and muscle replenishing
- Sharpening intuition Rejuvenate the body of its fatigue
