Biohacking Secrets: New Research on How to Live Past 100 Years Old

Dive into the world of biohacking with Dave Asprey, the ‘Father of Biohacking’.

Discover how to understand your body’s operating system, work smarter not harder, and the profound impact of nutrition and emotional well-being on overall health.

Asprey provides valuable insights on how to optimize inherent traits for a healthier, more efficient, and fulfilling life.

The Body’s Operating System

Our bodies are designed to conserve energy, a concept often misconstrued as laziness.

Recognizing this can help channel energy more efficiently, avoiding unnecessary strain.

This is part of the ‘meat operating system’, a term coined by Asprey to describe our inherent desire to save energy and find efficient ways of achieving goals.

Efficiency Over Duration in Workouts

Instead of lengthy gym sessions, shorter, more efficient workouts that align with the body’s motivation to save energy are recommended.

This approach not only saves time but also yields more effective results, proving that working smarter, not harder, is the key to fitness success.

Your body has an operating system I call the meat operating system and a lot of spiritual work is actually accessing that and it has a very strong desire to not waste energy and that is a good thing. – Dave Asprey