Break Out Of The Comfort Zone With These 16 Exercises
Breaking out of your comfort zone can be a daunting task. Yet, it's a necessary step towards personal growth and development. Discover 16 exercises designed to challenge your boundaries and propel you into a world of new experiences and opportunities.
16 experts share their best tricks and tips for leaving your comfort zone
Take 2 new actions every day
- Get ‘Grounded’ first
- Adopt a Service Mindset
- Change Your Perspective
- Visualize Best- And Worst-Case Scenarios
- Be crystal clear on what you want to achieve
- Challenge beliefs that are getting in the way of your success
Try Working Backward
Focus on your reward. Give yourself a reward for taking action.
- Challenge your thinking. Ask yourself, “How do I know?”
- Do A Trial Run Of Your Top Goals. If you can’t imagine yourself at a higher level, achieving them will be more difficult.
Follow This ‘9-6-3’ Strategy
Start Where You Find Joy
- Practice ‘Fast Decisions’ and ‘Fast Action’.
- Lean Into Uncertainty
- Envision Yourself As Someone Else
- Set Goals That Stretch You
- Change One Thing Every Day
- Introduce one novel thing into each day
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