Burning Out? Give Yourself Permission to Dial It Back.

Burning Out? Give Yourself Permission to Dial It Back.

Statistically speaking, overworking is a huge health risk. Here are a few strategies that will give you permission to dial it back.

Notice the story you’re telling yourself about work

Take a few minutes to interrupt your automatic feelings and behaviors

Fast Forward

Ask your older self what they would wish you would have done in the situation

Share your goal to “dial it back” with someone you respect

They can help hold you accountable and provide helpful guidance

Go all-in on what matters

Give most of your energy to things that matter

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