Burning Out? Give Yourself Permission to Dial It Back.
Statistically speaking, overworking is a huge health risk. Here are a few strategies that will give you permission to dial it back.
Notice the story you’re telling yourself about work
Take a few minutes to interrupt your automatic feelings and behaviors
Fast Forward
Ask your older self what they would wish you would have done in the situation
Share your goal to “dial it back” with someone you respect
They can help hold you accountable and provide helpful guidance
Go all-in on what matters
Give most of your energy to things that matter
- Find other areas where you can dial it back
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