Calm a Distressed Mind by Changing Your Environment

Calm a Distressed Mind by Changing Your Environment

Discover the profound impact your surroundings can have on your mental state. Explore how simple alterations in your environment can serve as a powerful tool to soothe a troubled mind and foster a sense of calm and tranquility.

One of the biggest contributors to our happiness is something we barely pay attention to: the voice inside our own heads.

There are three main ways we can turn down the chatter in our heads: shifting our perspective so we’re not so immersed in our problems, talking with others to get support, and changing the environment around us.

Clear the clutter

When our thoughts and feelings seem out of control, one way we can get a grip is to exert a sense of control over our environment-by decluttering.

Surround yourself with nature

Plenty of research suggests that nature makes us feel good and improves our health, too

Create opportunities for awe

Being in nature, in the face of tall trees or breathtaking views, we often experience a sense of awe: the feeling of being in the presence of something vast that challenges our understanding of the world.

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