Vertigo is such an unpleasant sensation that he needs to be taken into account if you experience it. Some people wonder if keto diet can be a cause of vertigo. Let’s dig further into this question. The ketogenic diet is quite a radical diet that changes most people way of eating.
What is vertigo?
vertigo is a problem in your inner ear, which is in charge of your balance and is most common during the winter
- Most commonly caused by an ear infection, but vertigo can also be caused by other factors such as bleeding in the ear or damage to nerves
Why does keto diet causes dizziness?
The main aspect of keto is that you will reduce your consumption of sugars
- Lots of people eat a lot of sugars throughout the day
- Starting with breakfast cereals and milk
- Lunch: sandwiches or a significant amount of bread
- Dinner: bread
Reducing high sugar intake can cause dizziness
The symptoms depend on how much sugar or artificial sweeteners your were taking before switching to keto.
- While you reduce your sugar intake you might experience the following mental symptoms
- Cravings
- Depression
- Anxiety
- Physical side you might also feel more tired.
How to prevent vertigo
Move slowly
- Be careful when bending your body
- When sleeping, use at least 2 pillows
- Drink a lot of fluids
- If you experience vertigo on a regular basis and not occasionally your should pay a visit to your physician
Conclusion
The keto diet does not cause vertigo. Once your body gets used to a new way to source energy for well functioning, the cause for dizziness, the reduction in sugar intake, will be gone for good.
- Your body will thank you for having the courage to make a bold step to improve your health.
What’s the difference between vertigo and dizziness?
Dizziness generally describes a sensation of spinning around as well as loosing his sense of balance.
- When you experience vertigo, you feel dizziness symptoms, but also you feel like the world around you is moving (whereas in a normal condition it feels stable).
