Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy (CBT)

What is the theory behind CBT? CBT is based on the idea that how we think about situations can affect the way we feel and behave. For example, if you interpret a situation negatively, you might experience negative emotions. And those bad feelings might lead you to behave in a certain way.

What does CBT treat?

CBT is a common treatment for many mental health problems and experiences, including: anxiety, depression, post-traumatic stress disorder (PTSD), anxiety, OCD, and panic attacks.

Outside the sessions

CBT can involve activities for you to do outside your sessions with a therapist

How can I get CBT?

CBT might be able to be accessed through the NHS, charities, your place of work or education, or the private sector

Stepped care

If you are offered NHS treatment for your mental health, they might offer you CBT as a first treatment. They might then offer you other types of talking therapy or counselling if CBT doesn’t work.

Can I do CBT by myself?

Yes, you can.

What are CBT sessions like?

CBT is a short-term treatment where you work with a therapist to identify and challenge negative thought patterns and behavior

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